Agility Drills For Kids

As a youth soccer coach, you will soon see you have a wide variety of skill sets with your youth soccer players. Some have been playing a few years already and are very athletic, while others can barely put one foot in front of the other! Your job as a youth soccer coach will be first to teach them to achieve a level of agility and balance, that is consistent throughout your soccer team.

Another question I get is what exactly the boxing workout consists of for kids. Well, we jump rope, perform footwork drills, shadow box, work the heavy bags, double end bags, the punch mitts, speed bags, perform defensive drills, conditioning work, perform abdominal core exercises, and body weight exercises such as push ups and squats.

For this drill you will only need a ribbon about 3-4 feet long. Pair off your students. One will be the head and one will be the tail. Tie the ribbon to the back of the belt of the “head” student while giving the “tail” to the second student. The goal is for the head to catch the tail. This encourages students to think creatively, use agility and promotes fun!

When considering fitness drills for your kids, your first realisation should be that kids are not just small adults. Adult fitness drills are generally inappropriate for kids. For the kids that I coach I tend not worry about any kind of fitness drills at training up until about the age of eleven.

Activities need to be stimulating and enjoyable, well balanced, safe and specific to the sport. Kids like variety, they like being challenged but more importantly they love experiencing success. Having user friendly activities that allow for kids to develop self confidence, self awareness and improve their self esteem leads to a cohesive, team oriented, structured and successful season of sport.

The speed ladder will not change, only the drills. The drills that can be performed will help younger kids develop not only speed and agility but also coordination and muscle strength. These drills will be performed on a 3 day a week basis not to over work the muscles. They drills are quick and fast and require coordination to complete correctly.

Don’t allow your players to run drills without supervision. Walking away, even if it’s to prepare for the next drill, allows players to develop bad habits and bad form.

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Fundraiser for The American Cancer Society



MEDFIELD, MA.. Masters Touch of Medfield, a one-stop-shop providing architectural, design and construction services, is sponsoring the Blackstone Valley Music Festival, which will be held on Saturday, September 25th from noon to midnight at the Habitat for Sports and Soccer, 374 West St, Uxbridge, MA.


The Blackstone Valley Music Festival is an all-day, family friendly event, featuring 10 local bands of many genres including folk, pop, blues, and rock. The “Masters of Noyes” band, led by Masters Touch president Doug Masters, will be one of the featured acts. All the bands are playing for free to help raise money for the American Cancer Society.


The event will also feature a beer brewing contest, a chili cook off and many activities for children during the day.


Tickets are $ 10 each for age 16 and up and free for children 15 and under. Tickets will be sold at the door. A portion of proceeds will be donated to the American Cancer Society.


For those who cannot make the event but who would like to support the cause, check donations should be made payable to the American Cancer Society and mailed to: Masters Touch, P.O. Box, 171, Medfield, MA 02052 Attn: Doug.


For a musical preview, visit

For questions, contact Doug Masters directly at 508-359-5900.

The Masters Touch
Masters Touch is a full service design/build and remodeling contractor. With a team of more than 50, including architects, interior designers and project managers all working together, Masters Touch can handle all of a client’s home building or improvement projects and provide expert guidance to DIY folks.


Masters Touch was founded by Doug Masters in 1997. From high-end design and build projects; kitchen and bath renovations; exterior painting, roofing and siding projects to flooring, interior painting and decorating projects, Masters Touch caters to homeowners throughout the Metrowest area.

Masters Touch is a Showcase Priority Dealer for Hunter Douglas and offers professional design and installation service. The one-stop interior design and home improvement shop also offers Marvin and Harvey windows; six lines of custom and semi-custom cabinetry; more than 150 types of granite and Corian countertops; paint; carpet; hardwood and tile flooring; home theater design and installation and much more.

The company offers written warranties on all their work. Masters Touch is located on Route 109 in Medfield, MA. For more information contact 508-359-5900, e-mail [email protected] visit




La Liga Barcelona Is The Most Popular

by ViNull

While at Real Madrid with the Cheap Soccer Jersey Özil, but everyone will remember for Real Madrid, Van der Vaart contribution last season. During the long-term damage in the Kaka, the Dutch striker resumed the banner of the new vessels. Now, Van der Vaart plays for Tottenham Hotspur, who is the best new Premier League season competing with more favorable terms. In an interview, “Mark” interview, Van der Vaart birth to her own childhood.’I feel as a dream I have in the Premier League in 11 goals but also in the Champions League into two balls. I told myself into the role of team felt very proud, I am very happy at Tottenham. “Van der Vaart said:” The Premier League with the National Soccer Jersey has played too fast, the technology can only be experienced players, but are just running like crazy. I love the Premier League and are at the peak of his career. each can make me happy playing game, the coaches great confidence in me. “

Real Madrid Vaart Van der regret leaving? The Dutch refused to answer directly the question. “Real Madrid has given me many fond memories, it is the world’s biggest clubs, I have dreamed at least play for Real Madrid last season, Real Madrid, I spent the last couple of years. J’ve left club, but still stay in touch with many former colleagues. Recently I was in Spain, and met with Ramos. It was strange, because I still believe they are the Real Madrid. “Real Madrid and Barcelona, which is more difficult? ” Van der Vaart chose the second option: “Real Madrid will win, will be very difficult, because Barcelona with the Barcelona Jersey Soccer is too strong, I read the national classic, Barcelona is the clear favorite to win the League Champions League Arsenal very ?. strong, but the club level up in another line, like last year easily run against Arsenal in the exploitation of Barcelona, the Model Law has not forgotten comfort in Madrid: “If Spurs can not be in the Champions League this year, so I hope that the Real Madrid win. “

“Real Madrid has given me many fond memories, it is the world’s biggest clubs, I have dreamed at least play for Real Madrid last season, Real Madrid, I spent the last couple of years. J’ve left club, but still stay in touch with many former colleagues. Recently I was in Spain, and met with Ramos. It was strange, because I still believe they are the Real Madrid. “

Messi deserves the Golden Globe? Van der Vaart affirmative answer: “Although Messi has not won the 2010 World Cup, but I think he is the best player with the Barca Shirt Soccer in the world This is not only for his outstanding performance last year but because he always was. The people the world. “

The article is from Cheap Soccer Jersey

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